Methods for connecting to higher consciousness

Allowing feelings to move with breath and sound

Conscious breathing-focus on relaxing areas of tension

Exercising-biking, running, swimming, etc.

Walking in Nature




Exploring the many blessings that I am grateful for

Listening to wonderful Music

Reading uplifting literature

Watching inspiring movies

Listening to wise teachers on Youtube, etc.

Getting or giving a massage

Talking to wise and supportive friends

Connecting deeply with another person

Expressing appreciation


Being with a baby

Being with a puppy or pet

Praying, inviting spirit into my heart

Painting, composing, writing or any creative activity

Playing music, singing, chanting

Remembering a joyful and enriching experience

Focusing on being in the present moment

Being quiet

Eating healthy foods or fasting

Practicing yoga or stretching

Practicing martial arts, tai chi, chi gong

Imagining being in a peaceful place

Visualize “the sweetest possibility”

Doing acts of service and kindness

Forgiving ourselves and others

Tuning into inspired awareness of what is loving

Saying or writing empowering affirmations